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Yoga for Folks Over Fifty: Active Practice

ID : 86721   
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For active elders, this class emphasizes proper alignment of the spine. You will learn standing, strengthening and balance poses with modifications that work for your body.This practice warms up the muscles, opens the joints and builds energy, strength and stamina while inviting greater awareness of your body, mind and breath. Note: This is not a medical class-call instructor to discuss any serious condition before signing up. Free Osher membership with this class.

Class Details

6 Sessions
Weekly - Thu

Location
High Desert Yoga - Nob Hill

Instructor
High Desert Yoga 

 

Notice

Please read:  UNM Tuition Remission eligible under Health and Fitness. No discounts offered for High Desert Yoga classes.

Tuition: 

$126.00


Registration Closes On
Thursday, January 24, 2019 @ 11:59 PM

Schedule Information

Date(s) Class Days Times Location Instructor(s)
1/24/2019 - 2/28/2019 Weekly - Thu 4:00 PM - 5:15 PM Albuquerque, High Desert Yoga - Nob Hill  Map, Room: Studio High Desert Yoga 

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